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I have a stressful job and I find that mindfulness and meditation is a really good way to unwind and de-stress. Heather’s classes are inclusive and she makes you feel very comfortable and able to open up. I would highly recommend her classes to everyone..” — Sarah R. https://www.findyourcalm.uk/organisations daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/18ba20cf-2604-4955-8022-e827082b84ce/Use+this+1st+%28002%29.jpg https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/1680705641389-8ROBBTVPCGZDAL8VXIQQ/unsplash-image-smgTvepind4.jpg https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/98233b65-1e10-41eb-8ed2-a680f7a7eb20/oomph.JPG https://www.findyourcalm.uk/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/4a83ed87-76c3-4f86-90fa-d16a160b8bb6/054A5650.jpg Home - “Heather held a lovely space this evening…..Very peaceful ambiance with great, like minded people and non-judgemental, no obligation sharing. For those looking to seek stillness and calm, I would highly recommend.” – Lynn B. https://www.findyourcalm.uk/about-us daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/f870c3d7-6805-42b0-8d41-88771b69869c/054A5775.jpg https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/1611138537246-7HCHCQZI8W2PJQWJE1EX/cert.jpg About Us https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/1611138572440-3QI1BURFXJLTZ45NRXNF/Mindfulness+NOW+Logo+%282%29+%28003%29.jpg About Us https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/c6acb7ab-2526-4c51-b9a3-0f03f6796e6f/Untitled+design+%286%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findyourcalm.uk/contact-us daily 0.75 2026-02-05 https://www.findyourcalm.uk/testimonials daily 0.75 2022-11-28 https://www.findyourcalm.uk/mindfulnesscourse daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/54f5d4d1-48d0-47ee-b8d6-9d79853f3844/Untitled+%281080+x+1080+px%29+%281080+x+800+px%29+%281200+x+800+px%29.png Mindfulness in the Workplace Online Course - Mindfulness in the Workplace Online Course Completing a mindfulness course has the potential to make a profound difference to your well-being at work, supporting focus, resilience, and a healthier work–life balance. This self-paced online course, led by Heather (a qualified Mindfulness Teacher and Accountant), is designed specifically for professionals. Throughout the course, you will: Learn short, accessible mindfulness techniques to reduce stress and improve focus during the 9–5 Explore ways to manage workplace challenges such as pressure, deadlines, and demanding team dynamics Develop greater awareness of thinking patterns that can fuel stress and discover how to respond more effectively Build key mindfulness attitudes that enhance resilience, collaboration, and communication Practise guided meditations and mindful breaks that can be easily integrated into meetings, projects, and daily routines The course is fully guided, with videos, audio practices, and PDF handouts to support your learning. Accessible 24/7 for one year, this self-paced programme provides flexible learning designed to suit your individual learning style. Find out more and see the full curriculum Standard Price: £149 Organisation Price: On request https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/0c60d4b1-af39-47ba-a028-acdb7f848481/Picture1.png Mindfulness in the Workplace Online Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findyourcalm.uk/404 daily 0.75 2025-12-08 https://www.findyourcalm.uk/donate daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/5fd37b76-6fdd-4fce-bdee-bc5eb615a83d/DONATION.jpg https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/8a443294-fe89-4eaf-9d29-aa5d4e389f3b/Donation.jpeg https://www.findyourcalm.uk/book-now daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/8a443294-fe89-4eaf-9d29-aa5d4e389f3b/Donation.jpeg https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/ca3c9584-7988-4593-b671-de934699089d/DONATION.jpg https://www.findyourcalm.uk/book-now/p/time-for-me monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ff4a30874aa08578af89a17/503a92c8-6adc-4ea0-9132-4fc575ffa04d/Untitled+design+%282%29.png Book now - Wheel of the year evening retreat - Beltane