Your calm is closer than you think…

Based in North West UK and working online, I help busy professionals and organisations find calm, focus and resilience through mindfulness.

Mindfulness in the Workplace

As a qualified mindfulness teacher and a practising accountant, I bring something a little different to workplace wellbeing: real, lived experience of corporate life. My Mindfulness in the Workplace course draws on MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) to give individuals and teams practical tools for managing stress, thinking more clearly and creating more space for calm in a busy working day.

The Mindful Accountant

I know first hand the pressure that comes with working in a profession built on precision, deadlines and constant mental demand. That experience is exactly what drew me to mindfulness, not as an escape from the world of numbers, but as a way to find stillness within it. I guide accountants and finance professionals, as well as anyone simply seeking more calm in their lives, towards a healthier, more balanced mind and body. Whether you join me in-person or online, my hope is that you leave each session feeling a little more at peace with yourself.

What is Mindfulness Meditation?

Mindfulness is the practice of awareness and living in the present moment, non-judgmentally, that creates a feeling of calm in the mind and body. Regular practice of mindfulness meditation has many benefits for your physical and mental health. You don’t need any props to practice mindfulness meditation. You don’t need any special eqiupment or experience, all you need is yourself.