Testimonials
Google reviews Link
“I have been working on a 1-2-1 basis with Heather for 6 weeks now. I can’t recommend Heather enough. Heather is a very patient & passionate teacher and mindfulness is not what I expected at all……….I would recommend mindfulness and Heather to anyone that is in need of support, take it from someone who is in a very different place following their 1-2-1 sessions!!”
- Cath C. Individual
Find Your Calm has been a fantastic partner. We are now able to provide expert mindfulness sessions, both recorded and live, for our users – and have had fantastic feedback! Find Your Calm has been so easy to work with and Heather is a complete professional."
- Oomph! On Demand
“Having experienced several of your sessions I just wanted to say thank you and let you know how valuable they were to me. Your ability to create calm and help others do the same is superb.”
— Michael M. Individual and group classes.
“I have attended many of the group Mindfulness and Meditation sessions which Heather has offered though our employers "Wellbeing Programme". Heather provides well-chosen and useful take-away materials to allow participants to continue their own mindfulness practice between sessions. I find the tone of Heather's voice and the pace at which she delivers the sessions excellent. If these sessions at work were to end, I would reach out to Heather to see whether she would be able to offer commercial group or one-to-one sessions because, although it sounds contradictory, I always leave the sessions feeling both relaxed and uplifted.”
— Steve B. Organisation.
'“I just wanted to say how much I am enjoying the Thursday night class. I don’t do social media so I can’t give you a ‘like’, thumbs up or anything else but I can say a big thank you! I like the way you run the sessions and how you have encouraged the group to feel comfortable to share their experiences and thoughts. It really is good and inspiring to hear how other people are using the ideas each week and how they are benefiting from them.”
— Elaine H, Rainford group class
“I can confirm that I have used Heather's mindfulness services and am confident that I would pay for such services again. Heather has the tools to teach mindfulness and meditation to groups of all ages…. I would recommend her services to many people, especially those who may be experiencing issues regarding stress and anxiety..”
— Anna W. Group classes.
“I have been to a few sessions and I have found them very relaxing and soothing. I would recommend the sessions to anybody, they are brilliant!
— Ursula N. Organisation.
“I have been fortunate enough to attend & participate in many of Heather’s Mindfulness Sessions, both in person and virtually via recorded guided meditations & recorded positive affirmations. I have always found all sessions to be very helpful, they are delivered in a confident & calming manner. The longer sessions follow a good structure where by not only do you get a guided meditation but that you also get little tips about how mindfulness can improve your day to day life & handy go to grounding techniques.
I feel this approach is really valuable and something that really sets Heather apart as it’s not just a one off guided mediation, Heather helps you build the tools needed to bring mindfulness into your daily life.”
— Sara P. Organiasation.
“I wanted to just drop you an email to let you know how much I have recently enjoyed the wellbeing sessions at work. You have held a number of sessions and initially I did not know exactly what to expect, these have repeatedly exceeded my expectations in terms of just how relaxing they are. Not only do you have a very calming voice and presence, you give practical tips to take away from the sessions that have helped me a number of times at work. You conduct the sessions with professionalism and skill. I would not hesitate to recommend your services to anyone that wanted to find some calm at work, or outside it,.”
— Toni p. Organisation.
“Thank you for taking the time to prepare and deliver the session today. Personally found it very helpful and relaxing and reminded me how simple it can be to take some quality time for clarity and calm. Really enjoyed it, thank you.”
— Richard M. Organisation.
“I’ve really enjoyed the mindfulness and meditation sessions you’ve done for me. I feel more relaxed, energised and focused after the sessions. It helps me with my illnesses and disabilities, fibromyalgia, chronic stress, hypertension, and IBS.”
— Jane W. Individual.
“My husband and I attended a mindfulness session it was the first time for us both. I have read a few books on mindfulness but attending a session is far more beneficial than reading a book, having a guide through the journey makes the experience much more real and we both felt zoned out and had the best night sleep. The techniques we have learnt in our session we both still use in our daily routines and for me personally I have been practicing more on the run up to labour. These sessions are something I have been looking to attend again and would love to attend a retreat!.”
— Janey B. Private group.
“Heather is a calm and kind person and this is conveyed beautifully in her online guided meditation. I put my headphones on and am gently transported to a peaceful place of calm reflection. I would highly recommend a course of meditation from Heather to help manage your mental health. I have found it enormously beneficial.”
— Sue L. Group classes.
“I find Heather’s mindfulness classes extremely beneficial. I have a stressful job and I find that mindfulness and meditation is a really good way to unwind and de stress. Heather’s classes are inclusive and she makes you feel very comfortable and able to open up. I would highly recommend her classes to everyone.”
— Sarah S. Group classes.
“Heather held a lovely space this evening. I am looking forward to next week. Very peaceful ambiance with great, like minded people and non judgemental, no obligation sharing. For those looking to seek stillness and calm, I would highly recommend. Thank you Heather!”
— Lynn B. Group Classes.