Mindfulness Course
Completing a mindfulness course has the potential to have a profound beneficial impact on your mental health and physical health.
The course follows the Mindfulness Now programme with Heather, a qualified teacher, online or face to face over six or eight weeks. The programme uses a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) techniques.
You will learn mindfulness tools you can use in your daily life and you will learn how to establish your own regular mindfulness practice.
You will explore the health benefits to regularly practising mindfulness and meditation techniques
You will learn and practice various techniques and exercises that will develop our understanding about the nature of our thinking patterns
You will develop the 'attitudes' of mindfulness, that will help us to easily deal with life's ups and downs
You will learn how to be more 'present', encouraging us to feel more fulfilled and less caught up in worry and stress
You will learn how to practice mindful techniques that will help us manage physical aches and pains
We will practice various guided meditations from the MBSR and MBCT programmes.
There will be time for reflection and optional discussion with the group.
It is suitable for beginners, the course is fully guided and course materials will be issued. All you have to do is show up!
What does the course include?
- 8 x 1.5 hour sessions with the option to include the 1 hr drop in class also.
- Meditation recordings for you to take away and practice in your own time.
- Optional access to a private Whatsapp group with me and the rest of the group.
- Weekly activities and resources to use outside of sessions.
- Ongoing 121 support throughout the course duration with a 4-week review.
Group course - Please see the class schedule for the next dates for this course. The investment in a group course is £85-£145 per person and it covers the whole of the course.
Individual course - Taken at a time that better suits you. It can be tailored to your personal needs and you will be given personalised recordings to take away. The investment on an individual basis is £350. This includes a free pre-course 30 minute telephone consultation.
Payment or a deposit is required upfront to secure your place. Payment plans are available and reduced rates for students/concessions/low income.
Please contact us if you have any questions.