Mindfulness in the Workplace Online Course

Completing a mindfulness course has the potential to make a profound difference to your well-being at work, supporting focus, resilience, and a healthier work–life balance.

This self-paced online course, led by Heather (a qualified Mindfulness Teacher), is designed specifically for professionals.

Throughout the course, you will:

  • Learn short, accessible mindfulness techniques to reduce stress and improve focus during the 9–5

  • Explore ways to manage workplace challenges such as pressure, deadlines, and demanding team dynamics

  • Develop greater awareness of thinking patterns that can fuel stress and discover how to respond more effectively

  • Build key mindfulness attitudes that enhance resilience, collaboration, and communication

  • Practise guided meditations and mindful breaks that can be easily integrated into meetings, projects, and daily routines

The course is fully guided, with videos, audio practices, and PDF handouts to support your learning. You can also benefit from two optional online group support sessions for added connection and accountability.

Accessible 24/7 for one year, this self-paced programme provides flexible learning designed to suit your individual learning style.

Find out more and see the full curriculum

Special launch Price: £99

Standard Price: £149

Organisation Price: On request

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