Meditation for sleep - Relax and release tension

I have recorded this sleep meditation for World Sleep Day.

This day is meant to raise awareness around importance of sleeping well and the many ways it can affect our day-to-day functioning and overall health.

It is important to slow down before bed time and create some space for calm and relaxation.

This meditation is to help you to slow down, relax and release tension so that it encourages a peaceful, easeful nights sleep.

Meditation for sleep - Relax and release tension - YouTube