Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx