Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Join me for a special evening celebrating Beltane with a cacao ceremony, mindfulness meditation, journalling and oracle cards.

Beltane celebrates spring magic. It is a time of fertility and growth, love and joy, abundance and happiness.

Nature is boasting with fertility, life, growth, power and potential-and the same is true for you. It is a peak energy time to manifest, create and bring to life what you want.

Beltane is the festival of love this is the perfect time to welcome it in. This is the season to start to trust, love and believe in yourself fully and completely.

We will take the time to turn inwards and connect deeply with ourselves. Connecting with the wisdom of the earth, season and cycles. Spend the evening with your soul.

Health benefits to Mind, Body & Soul:

• Promotes calm, mental clarity, and emotional balance

• Supports self-reflection and deeper self-awareness

• Encourages creativity, intuition, and insight

• Provides space to slow down and be fully present

• Helps process emotions and release stress

• Strengthens intention setting and personal growth

• Fosters connection to yourself and the present moment

• Creates a nurturing, ritual space for reflection and renewal

The class is two hours in duration, there will be time at the end for reflection and optional discussion.

The class is led by myself, Heather. I am a qualified mindfulness teacher with the UK college of mindfulness meditation and trained ceremonial cacao facilitator.

The investment in the class is £22. Concessions available please ask.

To book your place please use the book now page or message Heather on 07713753678.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.

Night-time Mindfulness Meditation for sleep - Second Monday of each month.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK College of Mindfulness Meditation.

The class is free or if you wish you can make a donation. Please use the option on the book now page or use paypal to findyourcalm@outlook.com.

Zoom link

 https://us02web.zoom.us/j/87260750285

 Meeting ID: 872 6075 0285

Sign up to the mailing list to get a reminder here

I look forward to welcoming you to the group.

Love and light, Heather xx

Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

The class is free to attaned; you are invited to give a donation if you can.

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one-to-one discussion regarding the development of your individual meditation practice.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a blanket and drink.

I look forward to welcoming you to the group.