Join us for a free guided Mindfulness walk and grounding in nature.

We will start in the village of Rainford, St Helens, then take a guided walk in a quiet place in the woods where we can settle for an immersive experience with mother earth and the tranquility of nature. Helping you to reconnect with yourself and your true nature.

This is a great way to improve your mood, lower your stress levels, feel healthier and happier.

What to bring:

Walking shoes (it might be muddy)

Dress warmly

Waterproof coat

Optional:

A mat/blanket to sit on

Flask/drink

Notebook & pen

The walk will be no more then 2 miles and the session will last for approxamately 2 hours.

Parking is available at the start of the walk at the linear, just off the side of the road opposite Copper 31. Post code WA11 8AH. Meet there at 10am.

Please let me know if you have any questions.