Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach mainly from the Mindfulness Now programme which uses techniques from MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). I also incorporate some buddhist meditation and my own experiences. Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace.

In addition to the group meditation session, there are regular opportunities for a one to one discussion regarding the development of your individual meditation practice.

The investment in the class is £7 or you can make a block booking of 6 classes for £35. Concessions available please ask.

The class start time is 6.30pm but please arrive early to get settled.

Chairs to sit on are provided but you may wish to bring a mat, cushion, blanket and drink.

I look forward to welcoming you to the group.