Individuals

In your one to one mindfulness coaching session I use a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) techniques.

After the initial free consultation I will tailor the sessions to suit your own needs. Each session will be personal to you, dependent upon what we discuss in the consultation. You will receive personalised audio recordings to take away.

Mindfulness has many scientifically proven benefits and these include:

• Help with stress, anxiety and depression

• Lower your blood pressure and heart rate

• Pain management

• Anger management

• Sleep improvement

• Improvement in relationships

• Inspires you to be creative

• Better focus and concentration

• Weight management

• Help with addictions and habits

• Help with managing change

Even if you don’t need help with any of the above, mindfulness is a very useful tool to have to enable you to enjoy life more.

If you would like an informal no obligation chat about whether mindfulness is for you then get in touch using the ‘contact us’ page.